This 4-week seasonal reset is designed to support your body through the transition into autumn - helping you gently clear internal heat, improve digestion, and feel more grounded and energised.

With expert guidance, clear protocols, and community support, you’ll have everything you need to reconnect with your body and step into the new season feeling lighter, clearer, and more in rhythm.

You can choose to keep it simple with food-based protocols or go deeper by adding in recommended supplements (available separately).

Program structure:

🗓 Week 1 & 2: Liver Cleanse
Monday 15th - Sunday 28th September
Gently support your liver’s natural detoxification pathways and release excess heat, stagnation, and toxins.

🗓 Week 3 & 4: Gutright Protocol - Gut Microbiome Support
Monday 29th September - Wednesday 10th October
Restore digestive balance, reduce bloating, and support your immune system with a gut-focused reset.