Your Path to Holistic Health and Empowerment
Are These Your Struggles?
- Fatigue: Do you wake up tired, no matter how much sleep you get?
- Bloating and Heaviness: Is your digestion sluggish, leaving you feeling uncomfortable and heavy in your body?
- Brain Fog: Are you finding it hard to focus, with your thoughts feeling clouded and unclear?
- Overthinking and Worrying: Is your mind constantly racing, making it difficult to find peace?
- Struggles with Healthy Eating: Do you start a healthy eating plan only to fall off track, then beat yourself up for not sticking with it?
If any of these resonate with you, know that you’re not alone — The Realm is here to support you in breaking this cycle and stepping into a life of vitality, clarity, and empowerment.
Imagine a place where you’re not alone on your journey, where you have a supportive community and expert guidance to help you make lasting changes in your health and well-being.
Why The Realm?
The Realm is a sanctuary designed specifically for women like you, who are ready to reclaim their health and well-being with a holistic approach. This membership is more than just a collection of resources — it’s a continuous journey of education, empowerment, and community support, all aimed at helping you make healthier choices that last.
Here’s how The Realm can help you transform:
- Weekly Masterclasses: Learn how to address the root causes of your symptoms, like fatigue and brain fog, and discover strategies to restore your energy and mental clarity.
- Tapping/Energy Clearing Sessions: Release the emotional blocks and patterns that keep you stuck in overthinking and worrying, so you can find peace and balance.
- Monthly Themes on the Five Elements: Each month, we explore a different element of traditional Chinese medicine — fire, earth, metal, water, and wood — providing you with targeted advice and practices to improve digestion, boost energy, and clear your mind.
- Group Challenges & Protocols: Stay motivated and on track with group health challenges that align with the monthly theme, helping you solidify new habits and see real progress.
- Essential Oil of the Month: Enhance your physical and emotional well-being with natural tools that support your journey to balance and health.
Throughout this journey, we will be exploring The Five Elements in rotation, as follows:
Fire (火)
- Theme: Transformation, Passion, Joy
- Organs: Heart, Small Intestine
- Emotion: Joy
- Season: Summer
- Color: Red
- Key Aspects: Energy, warmth, expansion; in balance brings enthusiasm and love, out of balance leads to anxiety and restlessness.
Earth (土)
- Theme: Nourishment, Stability, Balance
- Organs: Spleen, Stomach
- Emotion: Worry/Overthinking
- Season: Late Summer/Transitional periods
- Color: Yellow
- Key Aspects: Grounding, support, nurturing; in balance brings stability and care, out of balance leads to overthinking and feeling stuck.
Metal (金)
- Theme: Reflection, Structure, Letting Go
- Organs: Lungs, Large Intestine
- Emotion: Grief
- Season: Autumn
- Color: White
- Key Aspects: Clarity, organization, refinement; in balance brings clear thinking and self-worth, out of balance leads to grief and rigidity.
Water (水)
- Theme: Flow, Intuition, Wisdom
- Organs: Kidneys, Bladder
- Emotion: Fear
- Season: Winter
- Color: Black/Blue
- Key Aspects: Depth, adaptability, potential; in balance brings resilience and wisdom, out of balance leads to fear and lack of direction.
Wood (木)
- Theme: Growth, Renewal, Vision
- Organs: Liver, Gallbladder
- Emotion: Anger
- Season: Spring
- Color: Green
- Key Aspects: Creativity, expansion, planning; in balance brings vision and flexibility, out of balance leads to frustration and stagnation.
The Realm is a special, exclusive space dedicated to health, well-being, and healing. It aims to evoke a sense of discovery and immersion into the world of wellness.
You will be supported through community and teachings, allowing you to uplevel all areas of your health and life.
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Membership Tiers: Choose Your Path
I've designed four membership tiers so you can find the right level of support that fits your needs:
The doors officially open on 1st September 2024.
YOUR GUIDE
Meet Grace
Grace has been a practicing therapist for 15 years, supporting all walks of life emotionally, physically, and energetically.
She is a reflexologist, aromatherapist, massage therapist, health coach, nutritional therapist, reiki master, emotional freedom technique practitioner, baby and child therapist, and traditional Chinese medicine practitioner.
She has been treating babies, children, and parents for many different ailments with great results.
